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Crafting Mindfulness Workbook: Creative Relaxation Techniques
Unleash your creativity and find relaxation with this mindfulness workbook designed for crafters.
NOK 60
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Details
The Crafting Mindfulness Workbook is perfect for crafters seeking to blend creativity with relaxation. In today's fast-paced world, it's easy to feel overwhelmed, and this workbook provides an invaluable resource to help you unwind through the art of crafting.
Inside, you'll discover guided mindfulness exercises tailored for craft enthusiasts, creativity-enhancing prompts that inspire new ideas, and mindful crafting techniques to help you stay present in the moment. Each section includes journaling spaces for reflections, allowing you to document your journey towards greater awareness and peace.
Additionally, we've curated a list of resource recommendations for further reading, ensuring you can continue your mindfulness journey beyond the pages of this workbook. Craft your way to a more mindful life, one project at a time.
What's inside
- Guided mindfulness exercises to enhance your crafting experience
- Creativity-promoting prompts to inspire new projects
- Mindful crafting techniques for staying present
- Dedicated journaling spaces for personal reflections
- Resource recommendations for further reading on mindfulness and crafting
- 11-page PDF (A4 + US Letter)
Good to know
- This workbook is designed for all ages and skill levels.
- Print in A4 or US Letter format for ease of use.
- Not intended as professional advice; check local resources for mindfulness practices.
- Includes practical exercises that can be completed with basic crafting supplies.
Format & delivery
- One ZIP file containing:
- Crafting-Mindfulness-Workbook-Creative-Relaxatio/Crafting-Mindfulness-Workbook-Creative-Relaxatio-A4.pdf
- Crafting-Mindfulness-Workbook-Creative-Relaxatio/Crafting-Mindfulness-Workbook-Creative-Relaxatio-Letter.pdf
- Crafting-Mindfulness-Workbook-Creative-Relaxatio/README.txt
- Instant digital download after checkout. You also get the link by email.
Licence: personal use. Please don't resell or share the files.
Questions? [email protected]