12-Week Home Workout Plan | No-Equipment Beginner Log (Printable)
12-Week Home Workout Plan. A printable 12-week logbook with a simple no-equipment beginner routine (Workout A, Workout B and a walk), weekly log pages,...
NOK 50 / $5.00
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Details
No gym, no gear, no complicated app - just a pencil and 20-30 minutes three times a week. Log every set, add a little each week and see your progress on paper.
What's included
- 16-page PDF (A4 + US Letter)
- Beginner routine with easier options
- Starting-point test at weeks 1, 6 and 12
- 12 weekly log pages (sets, walk, energy, sleep, mood)
- 12-week review
Who it's for
- Beginners starting at home
- New Year fitness resolution makers
- Anyone without gym access
Good to know
- A logbook, not medical advice.
- Prints well in colour or black and white.
- Original content and design. No licensed characters or brands.
Format
Instant digital download: one ZIP file with PDF files. You also get the download link by email.
Personal-use licence. Instant download after checkout.
